NASA found rebounding to be 68% more oxygen efficient than other exercises. This means that using a rebounder uses oxygen more efficiently so you still get the cardiovascular benefits of without feeling as tired and out of breath as you would if you were doing other aerobic exercises. It is a very effective cardio activity; however, I completely underestimated the rebounder and its health benefits. As it turns out, rebounding is considered to be the most effective form of exercise because of numerous health gains, including detoxification, injury prevention, and the reversal of osteoporosis, in comparison to running and other high impact activities.
One of the major advantages of using a rebounder is its effects on the lymphatic system. Lymph helps keep bodily fluid levels balanced, as well as fight infection by removing disease-causing germs. This lymph is able to move throughout the body only by a person performing physical activity. Without exercise, the lymph is unable to remove any harmful waste and causes degenerative diseases, such as arthritis, as well as forms of cancer. The up-and-down motion of rebounding can increase lymphatic flow by 15-30 times the normal pace (healingdaily.com) which will have a huge effect on the improvement of your immune system.
The low impact exercise of the rebounder takes the unnecessary stress off of your joints, especially your ankles and knees. Shin splints are also a major cause of injury to those participating in high impact activities. Joint damage and shin splints caused by excessive stress are completely preventable if running or jogging on hard surfaces is replaced by rebounding or another low impact activity.
Not only does rebounding increase the circulation of lymph fluid and prevent arthritis, but studies have found that bone mass can actually increase as well. This finding is especially important to women who gradually lose bone mass as they age and osteoporosis sets in. Even for those who have already been diagnosed with osteoporosis, rebounding can reverse the effects and damage of this condition.
Other benefits of rebounding exercise include increased balance, improved blood pressure and cholesterol levels, prevention of the common cold and sore throat, and even a natural face lift!
Rebounders are relatively inexpensive and can be found at most sports equipment stores and websites. I recommend doing some research to find one that fits your budget and personal needs. There are also websites and DVDs available of specific exercises and programs that will help you incorporate rebounding into your workout routine.