The answer to the question in the title of this article, ‘Will Yoga Help Weight Loss?’, is a resounding ‘Yes’. Yoga will help weight loss and has been proven to do so. Yoga will work on both your body and mind to provide a new and leaner you.
Yoga is well known for it’s abilities to create a wonderful state of relaxation in the practitioner which has been proven to lower blood pressure and many other physical ailments. It is also a great way to remove that excess weight that has been plaguing you for months or years.
The reason that Yoga is such an effective way to lose weight is that it burns calories at a much faster rate. It increases one’s metabolism, thus speeding up the rate at which calories burn.
There are many forms of yoga. Some practices, like power yoga, is a much more active form which will burn calories much faster than other yoga practices like ashtanga yoga. Power yoga though is NOT for the faint hearted. Like all forms of exercise you should check with your family doctor before setting off to engage in a new fitness regime.
It is becoming more and more recognized that overeating is related to our emotional state and our minds. Thus, a quieter mind, brought about through yoga practice will make it less likely that you will reach for that cream cake every time you get the urge.
This is not to say that you have to diet on celery and lettuce leaves. The idea of weight loss through yoga is to become relaxed about this area of your life that it causing you problems. That way you are in a better state to deal with it.
It is said that ‘what we resist, persists’. So, stilling the mind through yoga will certainly give you a more positive outlook on life and lead to a calmer mind and body.
Now, on to the physical aspects of yoga for weight loss –
It is not difficult to see that yoga exercise will burn those stubborn calories that you have been trying to rid yourself of. Have you watched some of the asanas or poses? Any physical activity at all will help you lose weight but the turning and twisting of yoga helps to break up the stores of fat and rid them through the body’s natural processes.
Don’t let the gentler forms of yoga fool you either. It looks very serene to watch those that have been practicing it for years. It almost looks as though there isn’t much going on. Believe me, you will be surprised at how much perspiration is generated by these simple poses. When I first started off on a half hour yoga regime of simple poses, I was absolutely surprised at how much of a workout I had actually achieved at the end of it.
Things do get easier as you progress and the feeling that yoga gives at the end of a workout is second to none. You WILL get a feeling of achievement and relaxation that you may have never felt before.
Keep at the yoga regime and the calories will surely burn off like you wouldn’t imagine.