Tag Archives: health

Get Fit and Have Fun with the Urban Rebounder

Hi everyone!

I thought I’d let you know why I choose to work out on the Urban Rebounder.   If you’re looking to get jumping right away then just use the search box on the right and you’ll see all the rebounders that are available at Amazon.

Why am I writing this? Well, when I was thinking of buying a rebounder, there weren’t many real reviews around.

So, I thought I’d do a quick write-up to help any of you who are in the same position I was.

I’ll be going into the good and the bad points of the Urban Rebounder, cause every product has it’s good and bad points — right!

Getting fit with this rebounder is the most fun working out you’ll ever have!

I got my rebounder last year as a Christmas present(to myself!), I knew I needed some type of equipment that I could get a good cardio workout on… I’m not real fond of cardio work 🙂  I absolutely enjoy strength training on my Total Gym, but that just wasn’t enough to get rid of the weight I needed to lose.  All of the research I had done told me that I needed to do interval training for fat loss and doing that on the rebounder has some really impressive health benefits.  More on that in another post.

The rebounder is fabulous for a “no impact” workout, let me tell you… it would not be at all easy for me to do jumping jacks or jog on a hard surface.  But, on a rebounder it’s a snap!

I usually try to put in 15-25 minutes on the days I’m not working out on my Total Gym, that way I get my cardio and strength training… something we all need!  I’ve lost 25 pounds so far, I’ve got a few more to go, but no complaints because the weight is finally coming off easily.  That wasn’t always the case, I’ve been struggling with losing the weight ever since pregnancy — the kid’s 16 now… so I’ve been at it a LONG time!  I really think it’s the combination of the strength training and the rebounding that’s finally kicked my metabolism into high gear and if you check out the list of benefits you’ll see why I’m so thrilled with rebounding.

Here’s a short list of a rebounder’s rather impressive health benefits.

Overall Reduction in Body Fat:
Rebounding reduces body fat, improves body tone, improves your muscle tone, improves the body’s ability to burn carbs, lowers pulse rate and blood pressure.

Revs up Metabolism:
Rebounding helps you to better absorb the  nutrients from your food  and conditions all of the body’s systems to handle energy in a more efficient way.

Better Endurance:
Rebounding expands the body’s fuel storage capacity, resulting in more improved endurance.

Improves Cellular Function:
Rebounding helps the body attain absolute potential of the cells through chemical function.

Increases Respiration and Improves Oxygen Circulation:
Rebounding increases your body’s ability to circulate more oxygen to the tissues and where there is oxygen there cannot be disease.

Improves Your Muscle Tone:
Rebounding gives you a feeling of muscular vigor from increased muscle tone. Healthy muscles are important to your sense of well-being and energy.

Maintain Peak Brain Function No Matter Your Age:
Rebounding results in better mental performance, improving your ability to learn.

Improves Your Immune System: Rebounding  helps keep the entire body in tune reducing the number of colds, allergies and digestive issues.

Reduces Fatigue:
Rebounding restores your glandular system to increase the output of the thyroid, the pituitary and the adrenal glands- that will help to boost your energy level.

Lowers Blood Pressure:
Rebounding boosts muscle tone in the middle arterial muscles which will act as a buffer during high stress moments.

Strengthens Your Heart:
Rebounding strengthens the heart muscle. Increasing the G-force will create greater contraction. The muscles work harder and get stronger.

Relieves Muscle Pain:
Rebounding will give you relief from back and neck pain, from headaches and from other pains caused by the lack of exercise in the muscles and joints of the body.

Lowers Your Cholesterol:
Rebounding has been proven to help lower your cholesterol and triglyceride levels.

Helps Your Lymph System: Rebounding helps keep the lymph fluids circulating throughout your entire body-which acts as the body’s vacuum cleaner.

Promotes Body Growth:
Growth of the long bones is heightened by rebounding due to the stimulating effect on the pituitary gland, which produces  growth hormone.

Stops Premature Aging:
Rebounding has the ability to reverse, prevent, or diminish hardening of the arteries.  Your mind will remain alert, skin smooth, skeleton flexible, libido intact, kidneys functioning, and your liver detoxifying.

Betters Your Sleep:
Even very light, gentle rebounding will allow your body to relax and achieve a better nights sleep.

No piece of equipment is perfect, but I have very little that I don’t like about my rebounder.  I would like a little more surface area and maybe a different color scheme since it’s hanging out in my living room!  It comes with several workouts on a DVD and there were some scratches that made portions of the DVD unplayable.  I could have called the company and gotten it replaced, but I like watching tv while I’m rebounding so it was a non-issue for me.  I did watch the DVD’s and there are some really good workouts, but I just like doing my own thing(translation… I can goof off if I want to!).


Final Thoughts

I just love my rebounder.  I can’t think of any other piece of equipment where you can jog, do jumping jacks or dance an Irish jig and get in an incredible workout that has so many fabulous health benefits!  Oh… it’s a lot of fun too!

3 Great Rebounder Exercises

The rebounder is a mini trampoline that can bring you some excellent health benefits. Not only is it a low impact piece of exercise equipment, it’s a high results item that can bring you many benefits from a fitness perspective as well as for overall health.

One of the benefits of this piece of equipment is that it’s great both for beginners to fitness as well as those who are already physically fit and want a challenging workout.

Rebounding exercises burn more calories than exercising on the ground and takes the pressure off your joints so you can work out for longer periods of time, therefore seeing faster results. Gravity works in your favor instead of against you.

The healthy bounce,  jogging and jumping jacks are three great exercises you can do at home with your mini trampoline.

Getting Started

It’s wise to start any exercise routine with stretching. Have some water nearby too and before you start, be sure your rebounder is correctly assembled, on a firm surface and exercise in your bare feet or in running shoes to prevent slipping and injury.

Health Bouncing

Sitting or standing on your rebounder and gently bouncing is a great way to get comfortable with rebounding. Just the act of simple and gentle bouncing while standing or sitting can have significant health benefits and get you started on the road to fitness. If you’re concerned about balance and stability you can buy a rebounder that comes with a stability bar.

Basic Rebounder Jog

Jogging on the spot on your rebounder will burn more calories than jogging on the spot on the floor or ground. Jog faster or put more pressure into the jump to achieve a higher bounce.

Jumping Jacks

The rebounder is the perfect tool to accentuate the jumping jack and get more mileage out of it. When performing jumping jacks on the rebounder, you can do more of them than on the ground because you won’t feel the same harsh impact on your joints and your feet. More jumping jacks equal more calories burned and greater cardiovascular health also.

Adding Intensity to Your Workout

Any exercise on your mini trampoline will increase health benefits and exertion when you increase your arm movements, jump higher and you can even hold hand weights and wear leg weights. You can purchase 1, 2 or 5lb weights to hold while you bounce.

Twisting while bouncing or increasing your bounce to achieve greater height will also increase the intensity of the workout resulting in higher heart rate, more perspiration and more calories burned.

You can also use your trampoline for additional exercises that you’d normally do on the floor including crunches, yoga moves and even Pilates.

Advanced balance exercises should be attempted only after you’ve been exercising with your rebounder for a while so that you feel comfortable with your balance which will reduce the chance of injury.

It doesn’t take much to get results when bouncing and with only a few minutes a day you can rapidly see changes in your body tone and your endurance levels. The above basic exercises can be tailored to any workout program and in just a few minutes of rebounder exercising per day you can benefit your heart, lungs, bones, lymphatic system and trim inches of fat off your body.

Interval Training Tips For Beginners

Maybe you are considering getting involved in a resistance training program for the first time. Or perhaps you have been training for quite a while now but find that your weight training has become stagnant. Somebody in either of these categories may be interested in trying one of the most effective types of training out there: interval training. However, if you have never engaged in interval training you really need to heed some interval training tips before jumping into a serious interval training program.

Let us begin this discussion with a brief description of interval training. You should really know what interval training is if you are considering this exciting type of workout. Like the name indicates, interval training is a workout routine that revolves around intervals. Usually, this means that you spend a designated period of time engaged in a high intensity exercise, followed by a designated period of time engaged in a low intensity exercise. In this fashion, your heart rate remains up as you are never fully allowed to rest. Likewise, if you are engaged in a resistance training interval session, your muscles remain contracted, forcing them to grow bigger and stronger.

Now on to some interval training tips: First of all, before you tackle an interval training session, make sure you are in good enough shape to handle the workout. Interval training is not for the faint of heart and it’s a good idea to warm up to interval training. In other words, before you try this training routine you should engage in a regular exercise routine for a period of weeks to work your way up to this strenuous workout.

Next, when you begin your interval training, you need to make sure you are exercising at the right level during both the high intensity and low intensity intervals.  One way of doing this is by pushing yourself to your maximum capacity for one interval, followed by an interval at a slow enough pace to recuperate enough to give it your maximum at the next high intensity interval.  Although this is not a scientific approach to interval training, it is quite effective. Generally speaking, your high intensity interval will last about half as long as your slow interval. This will ensure you are fully rested when it is once again time to push yourself.

Another interval training tip is to never engage in an interval training session without first warming up. Take a running program, for instance, where you alternate sprinting intervals with jogging intervals. It would not be a good idea to jump right into a sprint without first warming up. A good warm up session includes not only stretching but spending a period of time walking at a fast pace followed by a jog before beginning your high intensity intervals.

Interval training can produce substantial results. By incorporating this style of training into your regular exercise schedule you can take a shortcut to a healthier and happier you.