Tag Archives: wellness

Candida and Rebounding

Rebounding and Candida

The level of Candida bacterium in your body can definitely be impacted by exercise. Various exercises work towards optimal health in many ways and this is the case for those prone to recurring yeast infections as well. In terms of using exercise as a weapon against candida, rebounding could be the perfect exercise to help you and can help with many health benefits as well.

About Rebounding

Rebounding is a cellular type of exercise that cleanses the cells and strengthens the body’s immune system. It involves exercising on a mini trampoline, also known as a rebounder. The act of jumping can cleanse the lymph nodes and cause perspiration, which can also have a cleansing effect. It also gets your heart rate up and gets oxygen through your body, which creates an alkaline environment. Because candida thrives in an acidic environment, it’s ideal to get yourself to an alkaline state.

How to Use a Rebounder

Rebounders can be very inexpensive and start at about $20.00. Very high-end models sell for hundreds of dollars but you might be interested in a higher end model for optimal results. There are models that have pedometers on board to tell you about your caloric burn as well as ones that have optional stability bars so even if you’ve been sedentary or are elderly or otherwise handicapped, you can still benefit from using a trampoline to help you in your quest to get healthy and fight off candida.

Gentle bouncing is a great way to get started and it helps you tone and burn calories as a low impact aerobic exercise. Once you’ve gotten comfortable with your stability you can increase your activity with jogging,  jumping jacks and by exercising with hand, wrist and ankle weights.

Start by bouncing for a minimum of five minutes per day and this can help you see quick changes in your health and wellness. Just five to ten minutes a day of rebounding could substantially increase your body’s ability to successfully reduce candida bacteria production.

Fight Yeast Infections with Knowledge

Candida infections that are recurring will diminish with a change in your lifestyle that includes exercise, healthy eating and knowledge about the candida triggers in your body. Learning about triggers and cures for yourself is a learning experience but one that can benefit your health in ways above and beyond fighting yeast infections.

Top Six Benefits of Pilates Exercises

Pilates is the exercise of choice for dancers, gymnasts, and a host of famous Hollywood celebrities, and now it finds itself firmly entrenched in the mainstream.  So… why is Pilates so hot?

Pilates incredible popularity can be traced to the fact that it provides its faithful practitioners with benefits that you simply can’t get through the traditional aerobics/strength training format.

1. Gives You Long, Lean Muscles

If want a long, lean look without bulky muscles, but with all the strength. Would you like to build strength and endurance without getting the muscle man look? If so, Pilates may be just what you have been searching for.
There’s a reason that Pilates is the exercise of choice for gymnasts and professional dancers. Pilates does not rely on frequent repetition, and thus no overgrown muscles. Pilates focuses on the whole body, not just on sections of muscles.

2. Increases the Strength of Stabilizer Muscles

There are many benefits that one can achieve through a proper use of the Pilates program. One of the most significant points of the Pilates program is it’s ability to increase the strength of stabilizer muscles that may not commonly be worked out in a standard exercise program.

Also, since Pilates stresses the use of graceful and fluid movements, it can be a great way to get a better sense of the kinesthetics of your body. The sense of body that you can achieve through Pilates is quite significant, and many find that they are better able to balance themselves regardless of the position that they are in.

3. A Mind-Body Workout That Strengthens Your Whole Body

Another one of the benefits of Pilates is that it engages the mind and enhances body awareness. Like yoga, tai chi, and Asian martial arts, Pilates is not just a workout for your body. Joseph H. Pilates studied yoga, martial arts, and other ancient mind-body activities and included a strong philosophical foundation into the practice of Pilates.

Pilates not only helps tone your body, but your mind and spirit as well. The smooth, precise and flowing movements of Pilates are designed to make you more mindful of your body.

Breath movement is also emphasized to put you in touch with how breath moves through your body. Pilates has been demonstrated to reduce stress, anxiety, and helps lift depression. The mind-body connection is fundamental to the study and practice of Pilates.

4. Pilates Strengthens Your Core like No Other Exercise

Another one of the benefits of Pilates is the increased amount of strength that one can achieve in the ‘core’ of the body. The term core refers to the muscles in and around the area of the abdominal muscles and the back.

Proper breath control is also stressed in Pilates, adding to the numerous list of benefits that one can attain through regular use of the exercise program.

5. Prevents You from Future Injuries

Pilates strengthens your body and helps prevent future injuries. Pilates helps to condition the whole body, not just certain muscles. This helps balance the muscle and strength of the body. Since no set of muscles is ever over or under trained, there is less risk for injury. The body becomes more fluid and supple, protecting against injury.

6. Helps You Become Efficient With Your Body

Last, but not the least, one of the benefits of Pilates is that it teaches you how to become efficient with your body. Very few exercises can help your body become more efficient in its movement.

Why is efficiency so important? Being efficient means that your body moves in a way that is smoother, safer, and less prone to injury. By practicing Pilates on a regular basis, you can train your body more to move in a much safer and more efficient manner.

Benefits of Pilates for Older Adults

The benefits of pilates have been particularly noted in older adults. Older adults are more likely to suffer from symptoms of arthritis, including stiff and painful joints. Pilates practice has also been lauded for its ability to help prevent injury.

Even adults undergoing serious rehabilitation therapy can use Pilates to increase their range of motion and overall muscle strength. But is Pilates safe for all adults? Who should avoid participating in a Pilates program, and who is more likely to benefit from the program?

Consult your medical professional if you have any doubts about starting a pilates program. If you are suffering from severe degeneration or physical pain, you should take extra care before beginning a pilates program.

You should never feel pain while practicing pilates. If you do, you know that there is something wrong. Don’t be afraid to pull back if you feel overwhelmed.

Pilates was designed to progress naturally from one movement to another. If you feel stopped at one movement, don’t give up. Start at the beginning and work your way back to the areas you found most challenging.

Other Benefits of Pilates
Tone and build long, lean muscles without bulk.
Reduce stress, relieve tension, and boost energy through deep stretching.
Restore postural alignment.
Create a stronger, more flexible spine.
Increase the range of motion in your joints.
Improve circulation.
Heighten neuromuscular coordination.
Offer relief from back pain and joint stress.
Correct over-training of muscle groups which can lead to stress and injury.
Enhance mobility, agility and stamina.
Compliment sports training and develop functional fitness for daily life activity.
Improve the way your body looks and feels.